LIQUID CORE
INTENSE. INNOVATIVE. IMMERSIVE.
A FLOATING, FULL-BODY, FITNESS EXPERIENCE THAT BRINGS BALANCE & POWER TO YOUR BODY AND MIND!
Combining the traditional formats of yoga & pilates Liquid Core™ incorporates core, balance, strength, breath and coordination. With all movements being performed on a floating mat, an unstable foundation, we learn to engage our muscles in brand new ways! The basic movements are intensified due to the instability of the board - requiring greater focus and delivering even GREATER RESULTS!
Participants are encouraged to wear tight-fitting workout gear. There is NO requirement to get INTO the water, however it is likely your clothes may get a bit wet, depending on the movements. Changing rooms and lockers are available on site.
MEET YOUR INSTRUCTOR!
Cindy's goal is to inspire others, walk the journey of health side-by-side and be the person that believes YOU CAN! Her wealth of experience in the fitness world is impressive! With ACE Fitness certifications in: Personal Training, Group Fitness, Sports & Fitness Nutrition, Youth Fitness & Health Coaching, as well as Yoga 200RYT, Mat Pilates & MADDDOG Spinning. She's instructed specialized workouts at locations all over Cleveland, including owning her own health coaching business.