* Valid only during committed months. Discounts available towards any single priced product or service including; private lessons, swim clinics and seminars, technical training tools, and self-help products. Not combinable with other package deals, group lessons, or discounted services.
** Minimum monthly requirement to participate in online training program. Payment must be made in full prior to start of program. Acceptable forms of payment include cash or check, payable to Liquid Lifestyles, Inc.
TRAIN SMARTER! SWIM FASTER!
Online training plans with Liquid Lifestyles include weekly workouts designed specifically for the goals and ability level of each swimmer. These are NOT stock workouts – with no two workouts alike! Training plans can be designed to supplement private lessons, offer continual guidance after completion of a clinic or seminar, as well as support swimmers interested in mixing up their traditional practices with a variety of fun, new, and challenging sets! Don’t waste precious training time with cookie-cutter workouts; maximize your performance by allowing us to provide you with a customized, time-effective workouts, designed to best suit YOUR needs, goals and commitment level! Three different training plan schedules are available.
EACH WORKOUT WILL INCLUDE:
- CORE PURPOSE: Detailed focal points and set descriptions accompany each workout so you understand WHY you are swimming each individual set and its intended purpose (i.e. speed/tempo training, recovery, skill development, strength building, breath control etc.)
- Specific goals for heart rate & exertion levels
- Personalized intervals, distances, and focal points (monthly test sets recalibrate intervals and tempo)
- Optional coach feedback and analysis following any workout
SCHEDULE A CONSULTATION TO GET STARTED!
Option A: IN-PERSON CONSULTATION – 2 hr
Includes goal setting, supervised test set & technical evaluation $85
Option B: PHONE CONSULTATION
Includes goal setting, emailed test set results & optional video analysis $65