WESTLAKE, OH
JUNE 1, 2009 - AUGUST 29, 2009

MONDAY / *TUESDAY / THURSDAY: 6:00 - 7:30 AM
*SATURDAY: 8:00 - 9:30 AM
CLICK HERE TO REGISTER

*TECH-TUESDAYS: Interested in improving your stroke mechanics and technique? Want to further develop your skills in all 4 competitive strokes? Join us for “Tech Tuesday’s” with Coach Leah.  A few lanes will be specifically devoted to stroke technique and improvement.

*SSSMST SATURDAYS: Bring your running shoes!! Join us for a group led run following every Saturday morning practice @ 10am (rain or shine). Sponsored by the Spin / Second Sole Multisport Team. Check them out @ www.SSSMST.com

ABOUT OUR COACHES:
LEAH NYIKES, head coach and founder of Liquid Lifestyle Swimming, has been coaching swimmers and multi-sport athletes for 11 years. As the Regional Director for Total Immersion for the past 5 years Leah has independently operated swimming programs across the country using the sound principles of biomechanics to teach swimmers how to work less, save energy, and build intelligent speed. Leah has trained thousands of swimmers, including elite Ironman finalists, top-ranked age-group swimmers, Navy Seals, and developing swimmers at all levels.

JULIE WEAVER, of Liquid Lifestyles Swimming, is an experienced Division 1 collegiate swimmer, multi-sport athlete and personal trainer. She was the head swim coach for a masters team in Seattle, WA for 4 years, growing the program to over 100 participants. As a first time marathon runner she finished 2nd in the 20-25 age group, 10th woman overall, with a time of 3hr 15min at the 2008 Cleveland Marathon. 

BONUS! Enjoy special guest coaches throughout the summer! Email notifications will be sent so you don’t miss out on these unique training opportunities. Plus, both of our coaches will be available for private instruction all year long @ Five Seasons Sports Club!

aFIVE SEASONS SPORTS CLUB / 8 Lane – 25m outdoor pool:
28105 Clemens Rd. Westlake / 440.899.4555 Non-members must check in at the front desk prior to each practice. Participation with the Liquid Lifestyles Masters Program permits non-member use of outdoor pool and locker room facilities only. Please sign in at each practice. *Practices may be cancelled due to inclement weather. Check the forecast early. Practices will NOT be moved inside if severe conditions arise.

b SPONSORED BY O*H*I*0 MASTERS SWIM CLUB:
You must be a current USMS Ohio Masters Swim Club member to participate in the group swims at Five Seasons. Registration is $40/ year and includes health and liability insurance for each planned swim workout as well as a monthly subscription to Masters Swimming Magazine. As a participant of OHIO Masters you are welcome to attend any sponsored group workout. To REGISTER and for a complete list of locations visit: www.OhioMasters.com.